What is Emotional Freedom Technique?

What is Emotional Freedom Technique?

What is Emotional Freedom Technique?
Who does Emotional Freedom Technique help?
How does Emotional Freedom Technique work?
How can I learn more?




What is Emotional Freedom Technique?
Emotional Freedom Technique (EFT) is a form of acupressure (needle-less self-acupuncture), based on the ground breaking work of Gary Craig, who studied with Roger Callahan, the founder of Thought Field Therapy.  Craig realized TFT could be simplified, and created an approach that can be used in the therapist’s office as well as practiced on one’s own. Today, there are many variations on the original EFT process.  Many are easy to learn, and can be used as safe, effective self-help tools to help you reach your goals for optimal health and success.

Who does Emotional Freedom Technique help?
This simple, safe and effective technique can be helpful for many problems.  It helps to erase negative, self-sabotaging beliefs that keep you from achieving your goals in relationships, career and finances, physical and emotional health.  For those who are so inclined, it can even help to foster greater spiritual awareness.  EFT can remove negative feelings and reactions to people, situations and traumatic memories.  It has a proven track record for resolving is fears, anxiety and phobias, such as fear of public speaking and fear of flying.  Another area in which EFT has proven highly effective is in the treatment of Post Traumatic Stress Disorder, such as is experienced by veterans of war and victims of sexual abuse, rape and domestic violence.  Even coping with “normal” emotional stress, like parenting or dating, can be improved with EFT.  Finally, EFT can help reduce the physical symptoms of stress, such as muscle tension, headaches, and TMJ.  Other benefits of EFT include help with depression, anger, resentment, sadness, weight issues, insomnia, addictions and pain.

How does Emotional Freedom Technique work?
EFT works by pairing an energetically neutral state with an emotionally charged situation, person, issue, memory, symptom or belief.  When a problem creates strong, unresolved emotions, these emotions get lodged in the body, and are experienced as physical or emotional pain.  EFT helps to activate the natural healing power of the body by tapping on acupuncture points associated with painful emotions and thoughts.  Once the blockages disappear, energy flows easily and many problems seem to disappear—sometimes in a matter of minutes.

How can I learn more?
To find out more about complementary alternative medicine, such as Eden Energy Medicine, flower essences, Reiki, or Emotional Freedom Technique, or to schedule an appointment to begin your own energy healing, contact Rose at From the Heart Center: 708-714-3200. Also, see Rose’s listings on http://www.innersource.net . Click here to subscribe to From the Heart newsletter and receive regular updates on workshops, courses, lectures, and news about Rose Mattax and energy healing at From the Heart Center.

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